As the new year approaches, many people take the opportunity to set resolutions for themselves. If you have diabetes, it can be especially important to set goals for managing your condition and improving your overall health. Here are 10 ways to create a new year resolution to help manage your diabetes:
- Make healthy eating a priority. Choose nutrient-dense foods and limit your intake of sugar and refined carbs. Consider working with a registered dietitian to create a meal plan that works for you.
- Exercise regularly. Physical activity can help you control your blood sugar and improve your overall health. Aim for at least 150 minutes of moderate intensity exercise per week.
- Monitor your blood sugar regularly. Checking your blood sugar levels can help you understand how your body responds to different activities and foods.
- Take your medications as prescribed. It’s important to follow your healthcare provider’s recommendations for medication and insulin use to help keep your blood sugar in control.
- Reduce stress. Chronic stress can have a negative impact on your blood sugar levels. Find ways to manage stress, such as through exercise, meditation, or talking to a therapist.
- Get enough sleep. Lack of sleep can affect your blood sugar levels. Aim for 7-9 hours of sleep per night.
- Stay hydrated. Drink plenty of water throughout the day to help keep your body hydrated and your blood sugar levels stable.
- Quit smoking. Smoking can increase your risk for complications from diabetes. If you smoke, make a plan to quit in the new year.
- Find support. Having a support system can help you stay on track with your diabetes management goals. Consider joining a support group or working with a healthcare team like the one at Diabetes & Thyroid Metabolic Clinic.
- Set achievable goals. It’s important to set realistic goals for yourself to help you make progress without becoming overwhelmed. If you need help, make sure to set up an appointment with Diabetes & Thyroid Metabolic Clinic.
Remember, managing diabetes takes effort and commitment, but the benefits for your health are well worth it. Use these tips to help you create a new year resolution that will set you up for success in the coming year.